Reading total and added sugar in yogurt

This check covers US labels. Start with the exact package and variant you have, then use the steps below. Explore more food checks.

What to look at

1. Find the serving size and whether it covers the whole pot.
2. Read Total Sugars, then the Includes Added Sugars line.
3. Compare the same amount of each yogurt.

A little practice

Read this label.

Total Sugars 12 g; Includes 5 g Added Sugars

Illustrative excerpt · not a real product

Why this reading matters

Added Sugars is part of Total Sugars, not an extra amount to add on top. Ingredients identify sweetening sources; the nutrition panel supplies the declared quantity per serving. US Food and Drug Administration.

The stated serving describes an amount typically consumed, not a personal intake recommendation. Read the serving size and servings per container before comparing nutrient amounts. US Food and Drug Administration.

What the label cannot settle

The label alone does not describe your whole diet or prescribe how much sugar to eat.

Put the check to work

Compare the exact words and amounts on your package with the example. If a panel is missing, a photo is unreadable or the manufacturer has not disclosed a detail, keep that detail as unknown. A different flavor, shade or formulation needs its own check.

For the full reading method, use our food label guide. The blood sugar guide adds context for your needs.

A useful next check

• Comparing foods with different serving weights
• Reading sugar in a multi-serving drink
• Comparing added sugar in granola

Sources read and this label example reviewed on 2026-09-23. Examples are illustrative, not product tests or clinical reviews.